السبت, 07 تموز/يوليو 2018 20:21

العنف في الثقافه السودانيه


أكذوبة ثقافة السلام  ‎‎

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بسم الله الرحمن الرحيم

   من الملاحظ ان ثقافة الحرب والعنف وتمجيدها والاحتفاء بهما منتشرة بشكل واسع وطاغي وبكل تفاصيلها في الموروث القافي السوداني وبشكل ملفت للنظر يدعو للعجب والاستغراب في كل مجالات ومظاهر الثقافة كالشعر والاغاني الشعبية والرقصات ومفردات اللغة وضروب السلوك والمفاهيم والعادات والتقاليد والامثال والقصص والاساطير وذلك عند كل مكونات واعراف قبائل السودان شرقا وغربا وشمالا وجنوبا مع غياب شبه كامل لما يسمي بثقافة السلام ان كان هنالك اصلا شئ اسمه ثقافة السلام . 
   دعونا نتوقف عند هذا الشعار الرنان الطنان شعار ثقافة السلام والذي كثر استعماله هذه الايام وبكثرة وبشكل مبتذل بواسطة أجهزة الاعلام المختلفة . ما معني شعار ثقافة السلام شعار خادع وكاذب وهو شعار تكذبه الوقائع علي الارض ويكذبه الشعب السوداني الفضل . لماذا نصر علي قول مالا نفعل او علي قول عكس ما نفعله ؟ . ظاهرة تمجيد العنف وانتشارها في أوساط السودانيين واللجوء اليه باقل الاسباب والاسراف فيه ظاهرة مقلقة وخطيرة بحكم تفسيرها للنفسية السودانية المركوزة في الوجدان . وهذه الظاهرة نتيجة منطقية لتراكمات تاريخية قاسية ومأساوية مرت بها كل مكونات الشعب السوداني وكان رد الفعل لكل ذلك الاحتفاء والتمجيد لصفات البطولة والبسالة والقتال واللجوء للعنف لحسم الامور بدلا من اللجوء لأي وسيلة أخري اقل عنفا . 
   ( 1 ) ظاهرة الحروب والعنف في السودان باختصار 
   عبر حقبة طويلة من التاريخ كان الشعب السوداني بمجموعة في حالة حرب مستمرة وذلك مع غياب الدولة المركزية وغياب القانون والنظام واليات الضبط الاجتماعي وكان السلام هو الاستثناء . 
   السودانيون كانوا عبر التاريخ في حالة حرب مستمرة مع الاعداء الخارجيين قليلا وفي حروب داخلية اهلية مدمرة مع بعضهم البعض اغلب الاوقات ولاسباب تافهة كان يمكن معالجتها بقليل من الجهد لولا استعدادهم النفسي لا ستعمال العنف . 
   لو استعرضنا التاريخ القريب للسودان دليلا باختصار شديد منذ التركية لكفانا دليلا لمسارعة السودانيين باللجوء للعنف ناهيك عن التاريخ القديم الهمجي الملطخ بالدماء والاشلاء والملئ بالاحقاد ين مكونات وقبائل السودان . ان هذا التاريخ المختصر يدلنا علي مدي تفشي ظاهرة اللجوء للعنف ونتائجها الكارثية . 
   عند دخول الاتراك للسودان عام 1821 بقيادة الامير اسماعيل باشا بن محمد علي باشا حاكم مصر قام الجعليون بقيادة المك نمر بحرق اسماعيل باشا وقياداته بعد مأدبة عشاء دسمة اقاموها لهم . لقد مات اسماعيل باشا وبقية البشوات والبكوات احتراقا بالنار او اختناقا وذلك نتيجة لغضبة وانفعال عارم للجعلي المك نمر غاب عنها العقل وسيطر عليها حب الانتقام والعنف الاهوج . هذه الفعلة أي حرق اسماعيل باشا وبقية البشوات والبكوات برفقته تعتبر فعل ودليل علي ممارسة قمة العنف وهو ابادة الاعداء بالنار . لقد كانت نتيجة هذا العمل العنيف هو حملات الدفتردار المشهورة والتي أخذت شكل الانتقام الغاشم من الشعب السوداني وفي شكل ابادة جماعية لا تتستثني الشيوخ والنساء والأطفال والضعفاء ابتداء من كردفان حتي دار جعل ومنها شرقا حتي الحدود الاثيوبية وكذلك نتج عن هذه الفعلة ستون عاما من الحكم التركي الجائر الفاسد والظالم والذي ازاق الشعب السوداني صنوفا من الإذلال والإهانة والعذاب وكانت ردة الفعل الطبيعية لطغيانه ثورة شعبية عارمة وهي الثورة المهدية . 
   ولكن ماذا حدث بالمهدية ؟ 
   صحيح ان الثورة المهدية في منطلقاتها الاولية ثورة دينية وثورة وطنية تدعو للاصلاح والتخلص من الاتراك الظلمة واعوانهم وهي ردة فعل طبيعي للبشاعات التي ارتكبتها الحكومة في بداياتها واثناء حكمها ضد الشعب السوداني لكن هل هذا هو الوجه الوحيد للثورة المهدية ؟ ماذا عن جموع السودانيين الذين سقطوا تحت سنابك خيول المهدية وحرابها من الشكرية والكبابيش والبطاحين والضباينة والرزيقاب والجعليين وغيرهم وغيرهم في حروب المهدية المحلية ضد السودانيين انفسهم . ماذا عن الملايين من السودانيين الذين راحوا ضحايا للحرب الشاسعة الواسعة وما نتج عنها من مجاعات لا تبقي لا تذر واوبئة فتاكة كالكوليرا والجدري وغيرها بجانب شلل الحياة الاقتصادية والاجتماعية والثقافية مع عزلة كاملة عن العالم الخارجي لسبعة عشر عاما . لقد كانت المهدية العصر الذهبي للعنف كاظهر ما يكون . 
   بعد ذلك جاء الحكم الثنائي– البريطاني المصري وافتتح عهده بمجزرة كرري الكبري والتي سميت بغير حق – معركة كرري – لانها حقيقة لم تكن معركة بل كانت مجزرة بمعني الكلمة اعدم فيها حتى الجرحي في الميدان وتجاوز عدد الضحايا ستة عشر الفا ود اعرف البريطانيون انفسهم بانهم لم يهزموا الانصار بل قتلوهم وابادوهم بالة الحرب الحديثة التي لم يكن للانصار بل بها – ثم استباح الغزاة ام درمان لثلاث ايام ارتكبوا فيها الفظائع ونبشوا قبر المهدي عليه السلام واستخرجوا جثته الشريفة . 
   لمدة ستة وخمسون عاما هي عبارة عن الحكم الاستعماري هدأ الشعب السوداني واستكان نسبيا لا خوفا ولا حبا ولا مهادنة للمستعمر ولكنهم تعبوا من الحرب وفظائعها والعنف واثاره واصبحوا في حاجة ماسة لفترة قصيرة للراحة حتى يمكنوا من لملمة اطراهم ومداواة جراحاتهم . 
   بعد خروج الاستعمار مباشرة انتهت اجازة الراحة من العنف فعاد السودانيون لعادتهم القديمة فاشتعلت حرب الجنوب وبدات طاحونة القتل والقتال واستمرت خمسون عاما حصدت فيها الملايين من القتلي والجرحي وشردت وهجرت الملايين ودمرت الاقتصاد واتت علي الاخضر واليابس ثم انتقلت من الجنوب لدارفور ولا زالت تفعل فعلها هناك وقد تنتقل في أي لحظة لاي مكان اخر بالسودان كما حدث بالشرق وجبال النوبة والنيل الازرق وامري . 
   وهنا لا بد ان اذكر حادثة مجزرة بورتسودان لانها تبين لاي مدي قد يصل العنف والإسراف في القتل دون ضابط ولا قانون ولا إنسانية . 
   في 29/1/2005م كان من المفترض ان تتحرك مظاهرة سليمة من مواطنين عزل يحملون مذكرة مطلبيه يريدون تسليمها لحكومة الولاية وفجاة وقبل ساعات قليلة من بداية المظاهرة او المسيرة وصلت قوة محمولة جوا من الخرطوم علي طائرة ضخمة ودون علم من حكومة الولاية او الوات المسلحة او الشرطة أو الامن بالولاية . وصلوا من بعرباتهم وأسلحتهم وأوامرهم باطلاق الرصاص ثم ذهبوا مباشرة لمكان التجمع وقتلوا الناس كما يقتلون الكلاب الضالة وسقط العشرات بين جريح وقتيل ثم عادوا وبكل بساطة ركبوا طائرتهم وعادوا للخرطوم وكانهم لم يفعلوا أي شئ ولا زال الناس ببورتسودان في دهشة وتعجب من هذا العنف الطائر . 
   (2) علامات العنف في الموروث الثقافي السوداني 
   1- الشعر الشعبي السوداني في مجمله سواء كان مدحا او مناحة يمجد العنف والافعال العنيفة ويمدح الفرسان والشجعان الذين هم الة للقتل والقتال وكذلك تفعل الحكامات في غرب السودان كما ينتشر هذا التمجيد في فنون الغناء والمقطوعات الموسيقية الحماسية وكذلك في الدوبيت واغاني البنات بالارياف . 
   2- انتشار العنف اللفظي والفعلي داخل البيوت السودانية بين الرجال والنساء والكبار والصغار. كذلك ينتشر العنف اللفظي والفعلي بالشوارع ودواوين الدولة والاسواق ودور الرياضة والجامعات . 
   3- ظاهرة العنف المتفشي في الخلاوي والمدارس: 
   والاساليب القاسية والمؤلمة التي تستعمل لتاديب التلاميذ والتلميذات الصغار خصوصا وسيلة الجلد المهينة بجانب ما يرافقها من الالفاظ النابية التي تحقر هؤلاء الصغار – بئس التربية . 
   4- العنف الزائد والتعذيب 
   العنف الزائد بل التعذيب الذي قد تلجأ اليه بعض السلطات الحكومية عند تعاملها مع المعارضين – وليست قصص وحكايات بيوت الاشباح التي سمع بها العالم عنا ببعيدة – لا اعادها الله وكذلك قصص الاغتصابات التي تملا وسائل الاعلام الغربية 
   5- العدد الكبير جدا من احكام الاعدام: 
   احكام الاعدام التي تنفذ بحق سودانيين ارتكبوا جرائم قتل لاسباب مختلفة . لقد صرح الدكتور / عثمان احمد المامون مدير الخدمات الطبية بالسجون بالبحر الاحمر وهو الطبيب المسؤول لسجن بورتسودان صرح لصحيفة بورتسودان مدينتي العدد ( 58 ) بتاريخ 20 يناير 2007 م وهي صحيفة تصدر ببورتسودان صرح هذا الطبيب بانه اشرف علي تنفيذ بعض احكام الاعدام بحق ثلاثمائة مدان بحكم عمله خلال عامين أي مائة وخمسين حالة إعدام في العام الواحد . تري كم عدد الذين ينفذ فيهم حكم الاعدام بكل السجون بالسودان كل عام ؟ - لا شك ان العدد كبير جدا وقد يضعنا علي راس قائمة الدول التي تنفذ احكام الاعدام في العالم . لقد سمعت ان متوسط احكام الاعدام التي تنفذ كل عام بالولايات المتحدة لا يتجاوز الخمسين تنفيذا بالحكم كما انه لا يوجد أي تنفيذ لمثل هذه الاحكام في كل اوربا . لقد فقنا العالم اجمع في هذا المجال او علي الاقل فقنا الولايات المتحدة بلد الاجرام والمافيا وعوتنا اللدودة ولن تستطيع ان تلحق بنا في هذا المجال في المستقبل القريب . أن اغلب الذين تنفذ فيهم احكام الاعدام هم شبان صغار في مقتبل العمر واسباب ارتكابهم لجرائمهم اسباب تافهة جدا لا تتجاوز مسالة قال لي وقلت له وعاين لي ودفرني وشتمني وضربني وغيرها من الاسباب الهايفة . وهولاء الشباب الذين يعدمون كل عام هم نتاج طبيعي للعنف المتفشي في المجتمع السوداني و بشكل واسع كما اوضحنا . من من لم يضرب او ينضرب او يفلق او ينفلق او يعض او ينعض ؟ وهكذا اشكال والوان من العنف السائد . 
   (3) عشق بعض السودانيين: 
   يعشق بعض السودانيين تسمية ابنائهم علي حيوانات متوحشة ومفترسة كالاسد والنمر والفيل والتمساح والدابي والجاموس والصقر وغيرها بل هنالك اسر سودانية كبيرة مشهورة بهذه الاسماء ويستحيل ان تجد سودانيا يسمي ابنه ارنب او فار او نعامة او غزالة او هدهد او غيرها من الحيوانات الضعيفة او المسالمة وهذه اشارة واضحة لاعجاب السودانيين لمظاهر العنف والوحشية ونفورهم من الخور والضعف . 
   (4) ما يسمي برقصات القبائل السودانية: 
   لا علاقة لها بتاتا بفن الرقص المتعارف عليه عالميا . فالرقص فن عظيم له أصوله وقواعده وهو تعبير بالجسد مع الانسجام مع الموسيقي . وفي هذا المجال أتمني من المختصين ان يشرحوا لنا ما هو الرقص . أما أنا شخصيا فلا اعتقد أن هناك رقص بل هناك عرضه او استعراض عسكري ونحن عن طريق الخطأ سميناه رقصا . هل شاهدتهم رقصة قبيلة الشلك حيث تاتي فرقة القبيلة وهي تحمل الات الحرب والقتال من حراب ودرقات ويلبسون جلود الحيوانات ثم تقوم هذه الفرقة بحركات قتالية وكانها داخل معمعة . هل هذا رقص ؟ 
   هل شاهدتم ما يسمي برقصة فرقة البجا ؟ الم تلاحظوا الكم الهائل من السيوف كأن هذه الفرقة ذاهبة او عائدة للتو من معركة تاماي الكبري . ؟ هل شاهدتم ما يسمي بفرقة النوبة ؟ ألم ترونهم يحملون قرون الثيران علي رؤوسهم وهم يقلدون الثور ذلك الحيوان الهائج العنيف ان هذا الامر أي تحول ما يسمي برقصات القبائل الي استعراضات عسكرية عنيفة ليس محصورا بالشلك او البجا او النوبة بل شائع عند القبائل السودانية وهو تعبير صارخ عن العنف الكامن في وجدان هذه القبائل وهو أمر لا علاقة له بتاتا بفن الرقص . 
   (5) لنتوقف قليلا عند قبيلة الجعليين: 
   وهي قبيلة سودانية عريقة واسعة الانتشار والتاثير ولنتوقف عند عادة البطان عندهم وهي عادة صارخة بالعنف وممارسة في غاية الوحشية وهي تمارس في مناسبات الاعراس ويقوم بتنفيذها العريس وينفذها في اعز اصدقائه الذين يشاركونه في عرسه وهي مناسبة العمر – هذا العريس – بدلا ان يقدم الرياحين والورود والازهار ويهديها لاصدقائه بهذه المناسبة السعيدة يحمل سوطا ويلهب به ظهور اصدقائه حتي تسيل منها الدماء . عند هذه الممارسة تقوم الفتيات الحسان وهن من اللطيف باطلاق الزغاريد عند هذا العمل الوحشي . الزغرودة كما نعلم هي علامة للسعادة والرضي والاستحسان والتشجيع . انه امر عجيب ويدل علي مدي تقلقل العنف في وجدان الشعب . 
   الزغرودة كما نعلم هي علامة للسعادة والرضي والاستحسان والتشجيع . انه امر عجيب ويدل علي مدي تقلقل العنف في وجدان الشعب . 
   (6) شئ اخر ملفت وهو انتشار عقوبة الجلد: 
   تنتشر عقوبة الجلد بكل انحاء البلاد وهي عقوبة مهينة تهدر أدمية الإنسان الذي كرمه الله وقد ابتلي بها الشعب السوداني دون كل شعوب العالم وخصوصا في العقود الأخيرة منذ ثمانيات القرن الماضي . نري هل كل الذين يجلدون في جرائم حدية ؟ أن كان ذلك صحيحا فهذا يعني أننا قد تجاوزنا وفوقتا لاس فيجاس ومونت كارلو وكل مواخير أمريكا واروبا في الفسوق والعصيان . إن لم تكن عقوبة الجلد والتي تنفذ يوميا بكل مدن وقري السودان لغير أسباب حدية شرعية فلماذا الإصرار عليها والإسراف في تنفيذها واهانة الشعب السوداني بهذا الشكل القبيح . 
   الشعب السودانى مريض بالعنف: 
   لا يستطيع أي طبيب في العالم معالجة أي مريض دون تشخيص مرضه وفي رأي الشخصي إن الشعب السوداني مصاب بمرض عضال ومزمن يسمي مرض العنف الأهوج . هذا المرض يحتاج أولا لتشخيص دقيق ثم إلي علاج ناجع . لذلك ومن الضروري والعاجل تشخيص هذا المرض بكل أعراضه وسلوكياته واتجاهاته وأثاره كذلك لابد من اقتلاع مرض العنف من جذوره وإلا فسوف يستفحل ويزيد وعندئذ لن يكون لنا جميعا مقام في هذه البلاد التي لا يحترم ولا يكرم فيها الإنسان الذي كرمه الله وكان الله في عوننا.

 

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    In one examine, individuals reached sleep 36% sooner after a single
    dose of valerian (38). If a user has no desire and equally needs to construct muscle and burn fat on the similar time, upkeep
    calories could additionally be optimum. Calorie intake should
    be tailor-made to a user’s goals when biking Anavar.


    It is a structurally altered DHT or dihydrotestosterone hormone primarily taken to regain weight or
    to facilitate weight acquire in different conditions.

    Anabolic androgenic steroids corresponding to Anavar are also
    used by athletes and physique builders to build up muscle mass
    and to extend endurance. One of the effects of anabolic steroids is their capacity to grow
    muscle mass and to build endurance in order that the muscle tissue want less recovery
    time between exercises. Anabolic androgenic steroids are synthetic derivatives of
    testosterone, which is the primary male intercourse hormone.
    Anabolic androgenic steroids are used to
    reinforce athletic performance and look. Adverse effects embrace these on the liver, serum lipids, psyche/behavior and reproductive system.
    Androstenedione is an anabolic androgenic steroid used to extend blood testosterone
    levels for the needs of increasing power, lean physique
    mass and sexual performance.
    However, bodybuilders shouldn't have any reason to go above one hundred mg per day,
    as muscle and weight positive aspects largely remained
    the identical between the one hundred mg and 150 mg
    teams on this examine. Usually, the better the results skilled from a steroid, the worse the unwanted
    aspect effects are. Although Anadrol produces a variety of the greatest power and mass positive aspects we have seen, additionally it is a
    really harsh steroid. As Anadrol is a bulking steroid,
    customers are prone to mix it with a high-calorie food regimen, resulting
    in fats acquire and extra water retention. This,
    however, is linked to the person’s diet and never directly associated
    to Anadrol itself.
    All of the advantages of a trenbolone/Anadrol cycle apply but
    to an extra stage with the addition of testosterone.
    This trio was as quickly as hailed by Wealthy Piana as his "best-ever cycle" when it comes to anabolism.
    Wealthy also warned that it should only be used sparingly, with it being a very poisonous and probably harmful cycle.

    Anavar, due to its extensive number of effects,
    can be applied to your goals whether or not you’re slicing, bulking,
    or you’re male or feminine. It’s one of the mildest compounds
    available to the steroid user, and for that reason, it may
    be used for a long interval if blood work is done and organs and
    blood strain is checked frequently. It isn't unprecedented to run Anavar 
    for ten or so weeks rising the dose over time to stop the onset of a tolerance increase with a testosterone preparation, such as Sustanon.
    However, people in these countries must be careful
    to not abuse this steroid, as like with any drug – should
    you abuse it, you’re in trouble. However,
    opposite to anavar, wild yam root HAS shown to extend HDL cholesterol levels and improve cardiovascular health.
    Nonetheless, there aren’t any studies to suggest that wild yam is
    efficient for constructing muscle. Research have shown that taking
    5.6g of BCAAs post-workout can stimulate protein synthesis
    by 22% (3). However, anvarol accommodates a fraction of this, with a child dose of 75mg per
    pill. Even when you took the entire bottle of anvarol you’d just get sufficient to stimulate this very modest enhance in protein synthesis.

    The 50 mg group did not expertise any improve in liver enzymes; nonetheless, the 100 mg group skilled modest ALT and AST elevations (8).
    Nevertheless, the one hundred mg group did not end in any cases of hepatic enlargement
    or cholestasis. Thus, when Anadrol is taken in high doses for excessive intervals of time,
    it is particularly damaging to the liver. It is a C17-alpha-alkylated
    compound, which essentially protects Anadrol from being deactivated via the liver.
    This permits a really high amount of Anadrol to remain lively
    in the bloodstream when taken orally. Strength levels can decrease by 40% post-cycle,
    which correlates with the similar degree of weight reduction. However, these results are primarily based on high doses for
    excessive intervals of time; thus, outcomes for a bodybuilder will be slightly less,
    assuming a shorter cycle and a extra cautious dose.

    Nevertheless, if you are concerned about unwanted aspect effects, then Anavar may be a better option. Anavar is much less potent than Rad 140, but additionally it
    is less likely to cause unwanted effects. Anavar is usually
    utilized by women and by people who are concerned about unwanted side
    effects. On the other hand, Anavar, recognized for its cutting and fat-burning skills, presents a unique set of benefits.
    By delving into the specifics of each compound, we'll provide a concise overview that aids in your decision-making
    course of.
    Ought To you utilize Clenbuterol to lose fats when you don’t intend to stick with a
    calorie-controlled food regimen and do constant bodily training?
    While Clen can nonetheless increase your metabolism and probably
    have you losing some physique fats with out exercising, the quantity would
    be minimal and never worth the unwanted side effects.
    Often thought-about more stimulant than a real steroid, Clenbuterol
    is notorious as a strong fat burner that works by increasing thermogenesis and thus raising the metabolism.

    Whereas there have not been detailed studies
    of how Anavar may affect milk production and if it could pass on to the toddler,
    the official medical suggestion is not to take Anavar when breastfeeding [13].
    Medical Doctors will inform you that there is not a such thing as a very
    secure steroid, and that is why it ought to only be administered
    by a doctor. The major purpose they gave me was that it's a safe
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    If you’re an expert bodybuilder or athlete competing in a examined federation, then Anavar may be a needed
    evil.
    Whereas not as closely impacting the thyroid as other anabolic
    steroids, it could trigger a gentle discount in thyroid-stimulating hormone (TSH) ranges, which might lead to temporary
    modifications in metabolism. Ernst Peibst is an expert in anabolic steroids and PEDs with
    over three,000 hours of research. He Is been educating people for 7 years through his articles, written after studying science papers, expert books and consulting high doctors within the field.
    Dianabol is probably the most well-known and in style Anabolic Steroid that exists.

    Anavar, or oxandrolone, is among the most commonly used anabolic steroids, with
    each women and men cycling it. Some bodybuilders utilize Anavar
    all 12 months round, similar to testosterone alternative therapy (TRT).
    Nonetheless, this isn't recommended as a end result of extreme hepatic and
    renal toxicity. Although Anavar is known as a mild oral
    steroid, it belongs to the 17α-alkylated steroid class, which is
    structurally modified to outlive liver metabolism. Nevertheless, in distinction to most other 17α-alkylated anabolic steroids, Anavar exhibits
    little to no hepatotoxicity, even at greater doses (Horowitz,
    Archives of Inner Medicine). Nonetheless, it is sensible
    to watch liver enzymes throughout usage as a precaution.

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    One specific substance that has captivated my consideration is Anavar, also referred to as Oxandrolone.
    With a mix of excessive bustiness and perplexity,
    we'll unravel the potential effects you might expertise throughout this early phase.
    From the first indicators of muscle definition to elevated energy ranges, we'll cowl the range of
    possibilities and share insights that will help you set practical expectations.
    It is attention-grabbing to notice that the reductions
    in each central and peripheral fat mass achieved with oxandrolone
    therapy had been largely sustained even 3 months after the therapy was discontinued(12) .
    With this stored in thoughts, the ketogenic or zero carb food plan might not be one of the best if we are continuing to do vigorous train during our fats loss protocol.
    The fat loss results of Anavar are believed to be associated to its capacity to lower lipoprotein lipase and up-regulate
    β-adrenergic receptors on adipocytes. Lipoprotein lipase is an enzyme that plays an important position in the metabolism of fats, and overexpression of
    this enzyme can lead to insulin resistance and obesity.

    This will ensure that the steroid is out of
    your system by the point you go to mattress. If
    you choose to inject Anavar, you have to just ensure you are injecting it into a muscle that has plenty of blood move.
    The finest muscle tissue to inject Anavar into are
    the glutes, quads, and delts. You also need to think about your individual personal tolerance to the drug.

    Also, in case you are suffering from insomnia, completing your exercise earlier in the day may help, as
    weight coaching stimulates the nervous system and increases adrenaline ranges before
    bed. Thus, out of your last dose until this time, trace amounts stay biologically current, which may trigger a failed check.
    If a consumer leaves plenty of time and cycles off 2.5 months earlier than a
    check, they are going to be fine. Many bodybuilders will confirm that Anadrol is likely certainly one of
    the most potent and toxic PEDs. Therefore, the "Anadrol" on this instance
    is most likely going not authentic oxymetholone.
    Also, there is not much profit to doing this, as gains will plateau due to your physique adapting to the steroid.
    If this protocol is successful, the price of an oral cycle could successfully lower, as users will be in a position to take fewer tablets for a similar degree of outcomes.

    This condition may be embarrassing and may require surgical procedure to correct in extreme circumstances.
    One Other aspect effect males could expertise is testicular atrophy, which is the shrinking of the
    testicles. This occurs because the physique is not
    producing as much natural testosterone, resulting in a discount within the size of the
    testicles. Whereas this situation is normally reversible after
    stopping Anavar, it can be distressing for the affected person. An Anavar cycle refers to the
    interval throughout which an individual takes the steroid, adopted
    by a break. Individuals use cycles to attempt to maximize the benefits whereas minimizing Anavar side effects.
    There might be multiple explanations for this, including that oxandrolone isn't a popular PED
    amongst skilled athletes because of the intense workout pumps that it could cause.


    It is essentially an oral version of testosterone that converts readily to estrogen. As nicely as leading to hair loss, long
    run use of Dianabol can also be hepatotoxic, meaning that
    it could cause liver damage. This product has constantly delivered on its promises, providing substantial benefits in muscle achieve, power, and recovery, making it
    a reliable selection for critical athletes and bodybuilders.
    In the realm of bodybuilding and energy coaching, the search for the optimal complement to reinforce efficiency,
    muscle acquire, and recovery is perpetual. Among the plethora
    of choices, Anavar by Hi-Tech Pharmaceuticals stands
    out as a noteworthy contender. This complete evaluate delves into the essence of Anavar, dissecting its parts, functionalities, and the general expertise it provides to users.

    A complete vary of other steroids are commonly stacked with Anavar,
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    threat of water retention is a major benefit of Anavar and a huge reason why it’s such a popular
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    users. The other important factor when dosing Anavar is
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    cycle. Most males won’t use Anavar as a sole compound due to its
    weaker effects, however it is widespread for women to run Anavar-only cycles.
    The hardness and dryness of Anavar gains and fat loss
    are amongst its strongest and most desirable benefits.

    We have seen Anavar negatively have an result on fertility due to compromised HPT axis operate.
    However, sperm quantity and high quality often improve post-cycle over several
    weeks or months. Due To This Fact, taking Anavar can enhance the danger of arteriosclerosis and can virtually definitely raise blood pressure in all users.

    The particular dosage varies in every scenario, depending on your particular medical situation and the way you are responding to the
    medication. It needs to be taken every day and at the similar
    time every day to get probably the most effectiveness from the medicine.
    PCT ancillaries corresponding to HCG may help maintain the testes stimulated and producing natural testosterone.
    Injury to the liver can occur in doses from as little as
    15mg per day and above. Working longer cycles exposes the liver to extra injury over a prolonged
    time period.
    Another alternative to Anavar is Clenbutrol, additionally offered by Crazybulk.

    Clenbutrol is a thermogenic fats burner that helps to extend metabolism
    and burn fat, while also providing a lift of vitality and enhancing endurance.

    It is crucial to remain hydrated while taking Anavar or some other steroid, as dehydration can result in various
    well being issues. The amount of water you should drink whereas taking Anavar is decided by numerous
    elements, similar to your age, weight, and activity stage.
    Consuming plenty of water is the simplest way to stop dehydration.
    Anavar (along with all other DHTs) have an lack
    of ability to transform into estrogen. This implies that while features from Anavar will be quite lean and dry, they will not be as powerful as
    others, because the means of muscle progress is massively
    aided by the addition of estrogen. Another small study of 36 weightlifters examined the long-term results of AAS abuse on sexual operate and extended hypogonadism (14).

    Two of the individuals didn't regain erectile operate or normal libido regardless of receiving T treatment.

    Take three tablets within the morning and 3 tablets in the afternoon or night.
    Do not exceed beneficial dosage as Anavar® is a potent anabolic agent.
    It is essential to notice that estrogen blockers can have unwanted aspect effects of their own, similar to hot flashes, mood swings, and decreased libido.
    Subsequently, it is important to talk to a physician before taking an estrogen blocker, even if you're taking Anavar.

    Based on the search outcomes, it appears that Anavar’s kick-in time is usually between 7-14
    days. Nevertheless, some users report seeing constructive outcomes after only
    one week of use. It is necessary to notice that the speed of absorption and the velocity at which it begins
    working can vary from individual to individual. It is necessary to
    notice that Anavar isn't a magic capsule and will not work with out proper food regimen and exercise.
    It is finest used in conjunction with a healthy
    diet and common train routine to maximize its results.
    The half-life of Anavar is approximately 9 hours, which implies that it takes about 9 hours for half of
    the drug to be eliminated from the physique.

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    Anavar is doubtless considered one of the "best steroids" for
    women’s weight loss, if you’re determined to burn fat, build muscle, and hold your feminine beauty.

    Ladies could not discover an enormous increase in dimension when measuring their
    muscle tissue, because of a big reduction in fats loss.
    Nevertheless, ladies will usually see a rise in body weight on the scales, despite burning an exceptional quantity of
    fat (indicating muscle gain). Anavar’s excessive demand is due to females having a limited choice of anabolic steroids to choose
    from (if they wish to hold their femininity intact).
    This is as a result of many anabolic androgenic steroids are androgenic, inflicting virilization signs in few girls.


    Easy actions to attenuate liver harm are to keep
    away from all alcohol and any drugs that have an effect on the
    liver (unless they’re essential). Commonplace N-acetyl cysteine (NAC) or Milk Thistle supplements can basically present liver support.
    However avoid milk thistle if you’re using
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    You shouldn’t be complacent about the liver toxicity dangers with SARMs.
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    While it could contribute to bulking with high-quality weight gain6 with
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    You can kind Anavar into a google search engine and be flooded with totally different Anavar merchandise, whether or not
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    The really helpful Anavar dosage for powerlifters is between 20 to 80mg per day, relying on experience
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    When it comes to using Anavar, males should approach the drug
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    However they may primarily solely have an effect on you if you’re prone already,
    and a massive amount of SARM users don’t experience noticeable androgenic
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    Anabolic steroids bind to many androgen receptors all through the physique.
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    I may say that it is a SARM that's both beloved
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    Many trials weren't printed, making this SARM more of a mystery than others.

    Andarine is particularly valued as a compound that helps protect lean muscle while chopping.


    It is a device that, when used responsibly and along side proper nutrition and exercise, can contribute to performance enhancement, muscle features, fat loss, and overall
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    if any regarding symptoms come up. One of the benefits
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    Whether taken orally or sublingually, Anavar may help
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    Nevertheless, Anavar comes with some severe side effects, together with liver damage, cardiac dangers, and probably stroke.
    This will successfully maximize outcomes (fat loss)
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    get utilized by the body. This shouldn't be a big concern as
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    Whether Or Not you’re considering using anabolic
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    In Accordance to our experience, apart from the anabolic
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    These behaviors additional enhance masculine features, i.e., deepening of the voice and development
    in facial hair in addition to physique construct.

    These manifestations are the finish result of the interplay between steroids and receptors for androgens
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    Anavar for sale is often included at the beginning of any cycle for the first 6
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    First, you have to make sure that you are taking the right dosage for your physique weight and experience stage.

    You also must be certain that you may be spacing out your
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    Anavar can be used for a solo course the place
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    The beneficial dosage of Anavar for men is mg per day, and
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    Secondary steroids are used together with main anabolic medicine
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    Anavar is usually utilized by girls for its delicate androgenic results and low threat of virilization. Nevertheless, it is essential to seek the advice of with
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    The world of anabolic steroids, together with Anavar (Oxandrolone), provides important advantages
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    of osteoporosis.
    Then why do people still get important outcomes from creatine monohydrate?
    Merely as a outcome of a variety of the creatine monohydrate does get transformed by the physique to Creatine Phosphate, also identified as phosphocreatine (PCr), however not nearly as a lot because it should.

    Phosphocreatine (PCr), which is a phosphorylated creatine molecule that provides a reserve of chemical power in the
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    That is why many atletes stack Hi-Tech's new Phosphagen® Creatine supplement with Anavar®.
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    Also, specialists recommend utilizing Anavar tabs in stacks to improve the outcomes of the cycle.

    For example, it goes well with Winstrol, Testosterone Propionate,
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    The most major problem with oral steroids is their hepatotoxicity
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    Due to its lengthy half-live, extra of the elements could
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    Buying Anavar in the UK could be a tough course
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